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Greens powders are fast becoming a major health trend due to the increased awareness of gut health, immunity, detox and overall wellness.听

Overall, the powders make it easier to satisfy an on-the-go lifestyle, and are perfect for travel, work, or post-workout recovery. All you need to do is mix a scoop into your water, smoothies or protein shakes to achieve the supplemental nutritional benefits. It鈥檚 also important to note that while these super powders are nutrient packed, they are not recommended to replace your daily intake of whole and natural veggies and fruits, whether they are fresh, frozen or canned.

In this article, I will discuss the Live it Up Super Greens and Athletic Greens AG1 and compare them in terms of ingredients, intent, taste and cost, to help you decide on your preference.

Live it Up Super Greens

Product Highlights:

• Comprehensive powdered greens supplement composed of more than 20 organic vegetables, digestive enzymes and probiotics (5 billion CFU) to help with digestion, bloating and nutrient absorption.听

• Contains NO added synthetic vitamins or minerals, ensuring nutrients are derived from all organic vegetables.听

• Packed with vitamins A, C and E, as well as iron and magnesium, Live it Up helps alkalize the body and boost energy. Cruciferous veggies (kale & broccoli), which are high in fiber, vitamin K and antioxidants, support detoxification and overall health. The probiotics support immune function.

• The price point is a cost-effective option compared to other green greens powders, such as AG1. With a monthly subscription, Super Greens costs just $39.99 ($1.33 per serving), or you can make a one-time purchase for $59.99.听

Pros & Cons:

Pros:

• Budget friendly, especially with the subscription option.

• Contains more than 20 plant-based superfoods, including chlorella, wheatgrass, moringa and spirulina, all of which support digestion, immunity and energy.

• Free of artificial sweeteners, added sugars and fillers.

• Reviewers report a more pleasant taste compared to other greens powders.

• Third-party tested.

Cons:

• Does not contain adaptagenic mushrooms

• Only sold on their website right now

• Lower DV% of some vitamins & minerals due to them not using any synthetic/fortified vitamins in the product听

In Summary:

Live it Up is a more high-quality, affordable greens powder, great for digestion, daily nutrition, energy and immunity. While it lacks some of the additional vitamins and adaptogens found in AG1, it delivers great value with clean, plant-based ingredients and no artificial additives.

Athletic Greens AG1

Product Highlights:

• Provides 75 vitamins, minerals, probiotics (7.2 billion CFUs) and whole-food sourced nutrients in each serving, helping to fill nutritional gaps and support overall health.

• Contains adaptogens and antioxidants to help manage stress and combat oxidative damage. AG1 is NSF Certified for Sport, gluten-free, vegan and free from artificial sweeteners.

• Higher price of $79 for a 30-serving pouch ($2.64 per serving); a double subscription is available for $149 for 60 servings ($2.49 per serving).

Pros & Cons:

Pros:

• Contains 75 vitamins, minerals and nutrients.

• NSF Certified for sport, making it a good option for athletes.

• Back by health professionals.

Cons:

• Its earthy taste is a common review point among customers.

• Expensive.

• Though it is a premium supplement with a focus on purity and high standards in sourcing, it is not certified as organic..听

In Summary:

AG1 is one of the most complete greens powders on the market, however, its high price might be a drawback for those consumers preferring a more budget-friendly alternative like Live it Up Super Greens.听听If you value athletic certifications, AG1 is a strong choice.

Live It Up Super Greens vs. AG1 (Athletic Greens) 鈥� Comparison Chart

Summary:

• Choose Live it Up if you want a high-quality, budget-friendly organic greens powder that is great for digestion, daily nutrition, energy and immunity. It delivers great value with clean, plant-based ingredients and no artificial additives.

• Choose AG1 if you want a high-end premium supplement with more vitamins, minerals and adaptogens.听

Are greens powders necessary?

鈥楨at your veggies鈥� is the daily adage many grew up with. For most of us, though, the gap between what we actually eat and the amount of fruit and veggies we听should听be eating, still exists. So, while not a replacement for eating whole foods and veggies, boosting our nutrient intake is a sure-fire way to support our digestion and enhance overall wellness. Greens powders, which are a dietary supplement, can help do just that.听

As a registered dietitian, I often recommend greens powders because they are designed to provide a concentrated source of vitamins, antioxidants, key minerals and other beneficial nutrients, and can help you reach your daily recommended vegetable intake.

Another benefit is that the gut-supporting compounds of the greens powder are closer to real food, providing a mix of natural compounds, which support the body鈥檚 overall wellness, digestion, immune functions, and detoxification. Also, it just takes one scoop mixed in with your drink of choice such as smoothies, water or juice, for that quick nutrient fix.听

For me, as an expert in nutrition and wellness, I highly recommend Live it Up Super Greens powder for its valued power-punch in terms of ingredients, health benefits, taste, and cost. But whether it鈥檚 the best for you depends on your specific health goals.听

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Jordan Hill, MS, RDN, CSSD,听is听a Registered Dietitian, Nutritionist, and Certified Specialist in Sports Dietetics (CSSD) with over 7 years of counseling experience.

This article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new supplement.